The Running Manual – Your Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength

KSh 500.00

Run for your body. Run for your mind. Run for your life.

The Running Manual gives you the tools, structure, and support you need to use running as a pathway to lasting fitness, weight loss, and emotional strength. Whether you’re starting slow or setting new goals, this is your all-in-one guide to becoming a confident, capable runner.

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Description

Ready to lace up and change your life—one step at a time?

The Running Manual is your complete guide to making running a powerful tool for physical transformation, weight loss, and mental resilience. Whether you’re a beginner taking your first stride or a casual runner looking to go further, this book gives you everything you need to stay motivated, build endurance, and fall in love with the journey.

What You’ll Learn:

How to start running safely—even if you’re out of shape or have never run before
Effective plans for weight loss, toning, and building cardiovascular health
Tips for improving speed, endurance, and breathing techniques
How running boosts your mental health, focus, and confidence
Daily motivation and mindset shifts to help you stay consistent and overcome setbacks
Injury prevention, recovery routines, and nutrition tips to support your run

Running isn’t just about fitness—it’s about freedom. This manual shows you how to use running to unlock a stronger body, a sharper mind, and a more empowered version of you.