Overcome Phone Addiction
Is your phone running your life—or supporting it?
Overcome Phone Addiction is a practical, no-judgment guide to breaking free from compulsive phone use. Whether you’re constantly checking notifications, losing hours to scrolling, or struggling to focus, this book offers a clear path to take back control. Learn how to unplug without disconnecting from your goals, your creativity, or your world.
Description
Endless scrolling. Constant checking. Never enough time.
If that sounds familiar, Overcome Phone Addiction is your wake-up call. This empowering guide helps you break free from digital habits that drain your focus and energy—and shows you how to reconnect with your creativity, purpose, and time.
What You’ll Learn:
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How to recognize the signs and root causes of phone addiction
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Proven strategies to reduce screen time without anxiety or guilt
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Tools to boost your productivity and mental clarity
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How phone use impacts creativity—and how to reclaim it
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Simple routines to create healthy boundaries and regain balance
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How to build an intentional relationship with your tech
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