Disconnect to Reconnect – How to Unplug and Get Your Life Back
Feel like your phone is running your life?
Disconnect to Reconnect helps you break the habit of mindless scrolling and rediscover what truly matters. With actionable steps and gentle wisdom, this book empowers you to unplug from noise and reconnect with clarity, calm, and deeper connection—in your work, your relationships, and yourself.
Description
Always online, but never truly present?
Disconnect to Reconnect is your invitation to pause, unplug, and reclaim the clarity, calm, and connection that constant screen time has taken away. In a world that’s always “on,” this book guides you step by step to break free from digital overload—and reconnect with yourself, your purpose, and the people who matter most.
What You’ll Learn:
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How constant connectivity affects your mental health, focus, and relationships
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Simple strategies to set healthy boundaries with your devices
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Daily rituals that promote peace, creativity, and presence
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How to use tech more intentionally without cutting it out completely
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Tools to help you reconnect with your time, values, and real-life priorities
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